The Anti-Insomnia Notebook

$28.00 $8.40
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A pair of twill woven shorts featuring slanted front pockets, buttoned back pockets, a zip pocket, buttoned waist, and keychain loop.

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Description

**Trade restless nights for deep sleep using proven behavioral strategies**

This notebook utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) to build sustainable, long-term sleep habits. Smooth 75 gsm cream paper paired with a lay-flat binding ensures a seamless writing experience every evening. It’s an essential bedside companion for tracking sleep patterns, boosting sleep quality, and reclaiming proper rest.