Description
**Like a tiny therapist in your pocket**
Anyone who’s dealt with anxiety knows it’s no picnic—and considering one in three adults in the US deal with some kind of anxiety, the Therapy Notebook is more important than ever. It’s not a journal you have to use every day (and feel bad when you forget) it’s a there-when-you-need-it notebook that pulls insight from Cognitive Behavioral Therapy to walk you through moments of stress so you can de-escalate and refocus. With its intuitive structure, easy prompts, and effective advice, the notebook is a powerful tool that can help you reframe your perspective and ease up on anxiety whenever it strikes.
The Anti-Anxiety Notebook